Hello!

One of the concepts that changed my understanding of how to work with people back when I was coaching full time was the idea of Load vs Capacity. I still hold on to this concept with my current physical therapy and coaching clients. The thought behind this was particularly surrounding how people might get injured or experience pain. 

The load is the amount of the “stuff” that we demand of ourselves. This includes physical activity or lack thereof, stress, sleep, nutrition, relationships, etc. Anything that might demand something from us could be considered the load. Capacity would refer to our ability or the amount of factors listed prior that we can tolerate. When load outpaces our capacity then it might present in pain, fatigue, or burn out. 

During our evaluations and throughout our plan of care we take clients through strength testing, mobility assessments, and capacity testing to establish a baseline. This process allows us to distinguish where certain areas need added strength, mobility, and/or stability and control. We keep it simple to tackle the lowest hanging fruit that allows us to get the most gain. 

Understanding this concept allowed me to help people feel confident in their body's capabilities and it eliminates recurring knee, back, and training-related pain. People built trust in their ability to call upon themselves physically to perform for their jobs, families, and for themselves. 

I help clients who are frustrated with feeling limited due to pain, hitting plateaus, or not sure where to start. We take the guesswork out of what to do in the gym. 

If you have ever wondered why you’re stuck in a circle of getting hurt, resting, then returning to activity not only to get hurt again then click the link below to schedule a call. You don’t have to be stuck in a vicious circle. 

Our mission is to help people live life without compromise. 

Thank you!

Dr Jordan Coby
Owner, Licensed Physical Therapist