Coby Performance helps adults in Tacoma and surrounding areas recover from pain, injuries, overuse issues, and movement limitations through one-on-one physical therapy, strength-based rehab, and personalized exercise programming. Whether you are an athlete, an active adult, or someone simply working toward a stronger, more mobile life.
Pain and injury don't always mean you need to stop moving completely. But many people get stuck because they're not sure what movements are safe. Some avoid activity entirely out of fear of making things worse. Others push through pain without knowing how to progress properly.
That's where we come in.
Coby Performance helps clients understand what's happening, what to work on, and how to move forward with a clear plan.
"You do not have to guess what exercises are helping, hurting, or holding you back."
Understand what's contributing to your pain or injury
Know which movements to prioritize and which to modify
Build a plan that fits your goals and lifestyle
Get guidance from injury back to full activity
Every person and every condition is different. We create personalized plans around your specific needs, goals, and activity level.
Active adults dealing with recurring or limiting back pain during lifting, training, sitting, bending, or staying active. We focus on personalized movement and strength strategies to rebuild confidence.
Knee pain during squats, stairs, running, hiking, sports, or training. We provide strength and loading education, exercise progression, and movement mechanics to help you return to activity with confidence.
Shoulder pain with lifting, reaching, pressing, CrossFit, gym training, or daily activity. We focus on strength, stability, mechanics, and personalized progression back to full activity.
Elbow pain or irritation from lifting, gripping, repetitive activity, sports, or training. We help identify contributing factors and teach proper loading and progression to rebuild function.
Recent injuries that interrupt training, work, sport, or active life. We guide clients from early recovery toward strength, function, and return to the activities they love.
Recurring pain or injuries that keep coming back. If you're frustrated by temporary fixes, we help you understand movement better, build progressive loading strategies, and create long-term plans.
Irritation from repeated stress, training volume, work demands, or poor progression. We help identify contributing factors and adjust movement, loading, and programming for sustainable progress.
Athletes or active adults unsure if they're ready to return. We rebuild strength, confidence, movement quality, and tolerance with personalized progression from rehab back to full activity.
People who don't know what exercises they should do, which to avoid, or how to progress in the gym. We provide structured plans and accountability so you can train with confidence.
Middle-aged adults and those 65+ who want to maintain strength, mobility, and independence. Long-term physical health through safe progression, strength and movement education, and staying active as life changes.
Not every client is trying to return to competition or high-level sport. Some are trying to stay active with age, build strength, reduce fall risk, maintain muscle mass, improve balance, support bone density through resistance training, or create a consistent exercise routine for long-term wellness.
Coby Performance helps clients build plans that fit their current ability, goals, lifestyle, and comfort level — whether that means returning to the gym, getting started with exercise, or simply moving with more confidence in everyday life.
Coby Performance is not focused on just calming symptoms down. The goal is to help you understand your movement, rebuild strength, improve mechanics, and return to the activities you care about.
We bridge the gap between physical therapy and strength conditioning. Your rehab should evolve seamlessly into performance training.
Movement education and proper mechanics
Proper loading and progressive strength building
Strength training principles applied to rehab
Personalized exercise plans designed for your goals
Long-term accountability and progression
You don't have to guess anymore.
We'll help you understand what's happening, what to work on, and how to move forward with confidence.
Learn more about Jordan's approachA clear, straightforward process designed around your specific condition, goals, and lifestyle.
A 15-minute conversation to understand your goals, symptoms, and situation.
One-on-one evaluation focused on movement, strength, function, and your specific condition.
A personalized rehab and exercise plan built around your condition and goals.
Progress exercises, improve movement quality, and address your changing needs.
Support throughout the process so exercises and routines evolve with your progress.
Whether you are recovering from injury, managing recurring pain, trying to become more active, staying strong with age, or building exercise habits for long-term health, Coby Performance can help you move forward with a plan.
People who want to stay active but don't know how to move forward safely
Athletes frustrated by recurring injuries that keep interrupting training
People tired of generic rehab that doesn't address their specific goals
Gym-goers who don't know what exercises they should be doing
People wanting to return to lifting, running, golf, hiking, or sport
Adults who want accountability and a clear plan for long-term health
Those who want one-on-one care instead of a rushed clinic experience
Active adults wanting to maintain strength and mobility long-term
People who want to live life without compromise on their activity
Coby Performance offers direct access physical therapy. Book directly without a physician referral. Washington State allows direct access to physical therapy.
More flexibility to address multiple needs and body areas with care built around the client's goals.
Receive documentation for potential insurance reimbursement.
Use your Health Savings Account funds for payment.
Online rehab and remote coaching available for clients outside the immediate area.
Coby Performance supports clients in Tacoma and surrounding areas, including University Place, Gig Harbor, Federal Way, Seattle, Olympia, Dupont, and Lacey.
Remote coaching available for clients outside the immediate area.
Pain, injury, and uncertainty don't have to keep you from training, moving, or living the way you want. Get the personalized guidance you deserve and start moving forward today.
Free 15-20 minute discovery call • No commitment required • Direct access to Dr. Coby