FAQ

Frequently Asked Questions

Have questions about one-on-one physical therapy, sports rehab, strength coaching, direct access care, insurance, or online support? Here are clear answers to help you understand how Coby Performance works and what to expect.

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Starting physical therapy, sports rehab, or strength coaching can come with a lot of questions. You may be wondering if you need a referral, whether insurance is involved, what the first visit looks like, or whether Coby Performance is the right fit for your goals.

This page is designed to give you clear answers before you reach out. If you are still unsure, the best first step is a short discovery call with Dr. Jordan Coby.

Getting Started

The first step is to book a discovery call. This is a short 15-minute conversation to talk through your goals, symptoms, current challenges, and whether Coby Performance is the right fit.

The discovery call is a chance to explain what you are dealing with, what you want to get back to, and what kind of support you are looking for. It also helps clarify the best next step.

No. Coby Performance offers direct access physical therapy, so a referral is not required to get started.

The first visit includes a one-on-one assessment with Dr. Jordan Coby. The assessment focuses on movement, strength, symptoms, lifestyle, training history, current challenges, and goals. The goal is to understand the bigger picture and build a plan around your specific needs.

The discovery call is designed to help determine fit before starting. During that call, you can talk through your goals, current situation, and what type of support you are looking for.

Services & Support

Coby Performance offers one-on-one physical therapy, sports rehab, return-to-sport support, strength and performance coaching, online rehab programs, remote coaching, and personalized exercise programming.

No. Coby Performance works with active adults, teen athletes, CrossFit athletes, weight lifters, runners, golfers, hikers, middle-aged adults, adults 65+, and people who simply want to stay strong, mobile, and active long-term.

Yes. You do not need to be a competitive athlete to work with Coby Performance. Many clients simply want help with pain, injury, strength, movement, accountability, or knowing what to do in the gym.

Coby Performance commonly works with people dealing with back pain, knee pain, shoulder pain, elbow pain, acute injuries, chronic injuries, overuse injuries, return-to-sport limitations, gym uncertainty, and musculoskeletal injuries.

Yes. Coby Performance takes a holistic approach and can address multiple body areas when needed instead of focusing only on one isolated issue.

That is one of the main reasons people reach out. Coby Performance helps clients understand what exercises to do, what to modify, how to progress, and how to build a plan that fits their goals.

Physical Therapy

Coby Performance combines one-on-one care, movement education, strength-based rehab, personalized programming, and ongoing progression. The goal is to give clients a clearer plan for what to do in the clinic, at home, and in the gym.

Yes. Coby Performance is built around full one-on-one sessions with Dr. Jordan Coby.

No. The goal is not to hand you a generic exercise list and leave you to figure it out. Coby Performance focuses on education, personalized programming, progression, and support so you understand what to do and why.

Yes. Depending on the plan, clients may receive personalized home exercises, gym-based programming, online rehab, or remote coaching support.

Yes. The plan is designed to evolve. Exercises, routines, and progressions can be adjusted based on how you are responding, what your goals require, and what needs to change over time.

Sports Rehab & Return to Activity

Sports rehab at Coby Performance is for active adults, teen athletes, lifters, runners, hybrid athletes, golfers, hikers, and people who want a structured plan for returning to training, sport, or active life after pain or injury.

Yes. The plan can be built around the activities that matter to the client, including lifting, running, hybrid athletics, golf, hiking, sport, or active daily life.

Coby Performance can help assess movement, strength, tolerance, goals, and activity demands so the plan can progress in a more structured way.

Yes. Coby Performance works with teen athletes as well as active adults.

Rest alone does not always tell someone how to return to activity. Sports rehab at Coby Performance focuses on movement, strength, loading, progression, and helping clients understand what to work on next.

Strength & Performance Coaching

Not exactly. Coby Performance coaching combines strength training principles, movement education, personalized programming, and Jordan's physical therapy background. The goal is to create a plan that fits the client's body, goals, history, and current ability.

No. Some clients are recovering from injury, while others want help building strength, improving consistency, progressing exercises, or staying active long-term.

Yes. A major goal of strength and performance coaching is to give clients a clear plan so they understand what exercises to do, how to progress, and what to modify when needed.

Yes. Coby Performance can support clients with strength-based exercise programming, sustainable routines, muscle maintenance, movement quality, and long-term wellness goals.

Yes. Coby Performance can support clients with strength-based programming and exercise routines that help maintain strength, support muscle maintenance, and build sustainable movement habits during weight-loss journeys.

Online Rehab & Remote Coaching

Yes. Depending on the plan, clients may receive online rehab programming, remote coaching support, home exercises, or gym-based plans.

Online rehab or remote coaching can include personalized programming, exercise guidance, communication with Jordan, and adjustments as the plan progresses.

Yes. Coby Performance can blend in-person sessions with online rehab, remote coaching, home exercises, or gym-based programming when appropriate.

Yes. Exercise routines and progressions can be adjusted based on goals, progress, symptoms, schedule, and how the client is responding.

Payment, Insurance & Access

Coby Performance is an out-of-network provider. Superbills are available for clients seeking reimbursement, and HSA funds are accepted.

Out-of-network means Coby Performance does not bill insurance directly. This allows for a more personalized and flexible approach to care. Clients may request a superbill if they want to seek reimbursement through their insurance.

Yes. HSA funds are accepted.

Yes. Superbills are available for clients seeking reimbursement.

No. Reimbursement depends on the client's specific insurance plan. Coby Performance can provide a superbill, but clients should check with their insurance provider to understand their out-of-network benefits.

Pricing can be discussed during the discovery call so the support plan fits the client's goals and needs.

Location & Service Area

Coby Performance is based in Tacoma.

Coby Performance serves Tacoma and surrounding areas, including University Place, Gig Harbor, Federal Way, Seattle, Olympia, Dupont, and Lacey.

Online rehab and remote coaching options may be available depending on the client's needs and fit.

Still Have Questions?

If you are not sure whether Coby Performance is the right fit, the best next step is a short discovery call. You can talk through your goals, current challenges, and what kind of support you are looking for.

Book a Discovery Call Contact Jordan

Free 15-minute discovery call • No commitment required • Direct access to Dr. Jordan Coby