Coby Performance helps active adults in Tacoma work through elbow pain with one-on-one physical therapy, movement education, strength-based rehab, and exercise progression built around their goals.
You should not have to guess which movements are helping, irritating, or holding you back. Coby Performance helps you build a clearer plan for movement, strength, and progression.
Elbow pain can be frustrating because it often shows up during the activities people rely on most: lifting, gripping, pressing, pulling, carrying, training, sport, work, or everyday movement. Some people try to rest until it goes away. Others keep pushing through without knowing what to modify or how to progress.
Coby Performance helps clients move away from guesswork by looking at movement, strength, symptoms, activity demands, training history, and goals. The plan is built to help clients understand what to work on, what to adjust, and how to move forward with more clarity.
You should not have to guess which movements are helping, irritating, or holding you back. Coby Performance helps you build a clearer plan for movement, strength, and progression.
For people who notice elbow pain during lifting, gripping, pulling, pressing, rows, curls, carries, or gym training. The focus is on movement, loading, strength, and exercise progression.
For CrossFit athletes and active adults who notice elbow irritation during pull-ups, pressing, barbell work, kettlebell movements, or repetitive training volume. The plan helps clients understand what to modify and how to progress.
For golfers, athletes, and active adults dealing with elbow discomfort during sport, rotation, gripping, repetitive work, or training. The focus is on loading, strength, movement quality, and activity-specific demands.
For people who feel limited by elbow pain during work tasks, carrying, gripping, lifting, or repetitive daily movement. The approach focuses on practical strategies, strength, and function.
For people who feel like elbow pain returns when training volume, gripping, lifting, or repetitive activity increases. The focus is on movement education, loading, recovery habits, and progression.
For people working back toward lifting, sport, work, or active life after an acute elbow injury or setback.
Elbow pain is not always solved by avoiding movement completely. Coby Performance looks at how the client moves, how they load the elbow, what grip and strength demands are involved, and what activities they want to return to. Dr. Jordan Coby builds a personalized plan around the client's symptoms, movement, strength, training history, lifestyle, and goals.
Many people are told to rest or are handed a few exercises without understanding why they are doing them, how to progress, or what movements should be modified. Coby Performance is built around one-on-one care, movement education, strength-based progression, and support that helps clients know what to do in the clinic, at home, and in the gym.
A 15-minute call to talk through goals, symptoms, current challenges, and whether Coby Performance is the right fit.
An individualized assessment focused on movement, strength, symptoms, lifestyle, training history, activity demands, and goals.
A rehab and exercise plan built around the client's elbow pain, activity level, and goals.
Follow-up sessions, exercise progressions, home programming, remote support when appropriate, and adjustments as the client progresses.
Coby Performance offers direct access physical therapy, so a referral is not required to get started. Coby Performance is an out-of-network provider, which allows for more time, flexibility, and personalized care built around the client's goals. Superbills are available for clients seeking reimbursement, and HSA funds are accepted.
Request a Discovery CallCoby Performance provides elbow pain physical therapy in Tacoma and supports clients from surrounding areas including University Place, Gig Harbor, Federal Way, Seattle, Olympia, Dupont, and Lacey. Online rehab and remote coaching options may also support clients outside the immediate clinic setting.
If elbow pain is making it harder to lift, grip, press, pull, train, work, or stay active, Coby Performance can help you take the next step with one-on-one care, movement education, and personalized programming built around your goals.