Coby Performance helps active adults in Tacoma work through knee pain with one-on-one physical therapy, movement education, strength-based rehab, and exercise progression built around their goals.
Stop guessing. Coby Performance helps you build a plan around your goals, your movement, and the activities you want to keep doing.
Knee pain can show up during stairs, squats, running, hiking, jumping, lifting, sports, or everyday activity. For active people, the frustrating part is not just the discomfort. It is not knowing what movements are safe, what should be modified, or how to progress without making things worse.
Coby Performance helps clients move away from guesswork by looking at movement, strength, loading, activity demands, and goals.
The plan is built to help clients understand what to work on and how to move forward with more clarity.
Movement, strength, and loading patterns
Strength, mechanics, and loading tolerance
Toward running, lifting, hiking, and sport
For people who notice knee pain during squats, lunges, deadlifts, gym training, or loaded movement. The focus is on mechanics, strength, loading, and exercise progression.
For runners dealing with knee discomfort during mileage, speed work, hills, or returning to running after time off. The plan focuses on strength, tolerance, progression, and activity demands.
For people who feel knee pain during stairs, getting up and down, walking, or everyday movement. The approach focuses on strength, function, and practical movement strategies.
For hikers and active adults who notice knee discomfort on climbs, descents, uneven terrain, or longer outings. The goal is to build strength, control, and tolerance for the demands of the activity.
For teen athletes, active adults, and recreational athletes working back toward training, court sports, field sports, CrossFit, running, or active life.
For people who feel like knee pain keeps returning when training volume, running, sport, or gym activity increases. The focus is on movement, loading, recovery habits, and progression.
Dr. Jordan Coby
PT, DPT
Knee pain is not always solved by avoiding movement. Coby Performance looks at how the client moves, how they load the knee, what strength demands are involved, and what activities they want to return to.
Dr. Jordan Coby builds a personalized plan around the client's symptoms, movement, strength, training history, and goals.
Knee pain can affect active people at any age. Coby Performance is built for people who want more than rest—they want to understand what to do next.
Rest can be part of the process, but many active people need more than time off. They need to understand what is contributing to the issue, what to modify, how to rebuild strength, and how to progress back toward the activities they care about.
A 15-minute call to talk through goals, symptoms, current challenges, and whether Coby Performance is the right fit.
An individualized assessment focused on movement, strength, symptoms, lifestyle, training history, activity demands, and goals.
A rehab and exercise plan built around your knee pain, activity level, and goals.
Follow-up sessions, exercise progressions, home programming, remote support when appropriate, and adjustments as you progress.
Coby Performance offers direct access physical therapy, so a referral is not required to get started. Coby Performance is an out-of-network provider, which allows for more time, flexibility, and personalized care built around your goals.
Coby Performance provides knee pain physical therapy in Tacoma and supports clients from surrounding areas. Online rehab and remote coaching options may also support clients outside the immediate clinic setting.
If knee pain is making it harder to run, lift, hike, use stairs, train, or stay active, Coby Performance can help you take the next step with one-on-one care, movement education, and personalized programming built around your goals.
Free 15-minute discovery call • No commitment required • Direct access to Dr. Jordan Coby