Coby Performance helps active adults in Tacoma work through shoulder pain with one-on-one physical therapy, movement education, strength-based rehab, and exercise progression built around their goals.
Stop guessing. Coby Performance helps you build a plan around your goals, your movement, and the activities you want to keep doing.
Shoulder pain can affect more than workouts. It can make lifting, reaching, pressing, carrying, training, sport, work, and daily activity feel uncertain. Some people avoid upper-body movement completely. Others keep pushing through without knowing what to modify or how to progress.
Coby Performance helps clients move away from guesswork by looking at movement, strength, symptoms, activity demands, training history, and goals.
The plan is built to help clients understand what to work on and how to move forward with more clarity.
Movement, strength, and stability patterns
Strength, stability, and mechanics
Toward lifting, pressing, and sport
For people who notice shoulder pain during bench press, overhead press, push-ups, pull-ups, CrossFit, or gym training. The focus is on mechanics, strength, stability, loading, and exercise progression.
For people who feel shoulder pain with reaching overhead, carrying, sleeping positions, work tasks, or everyday movement. The approach focuses on function, movement quality, and practical strategies.
For CrossFit athletes and active adults who want to understand what movements to modify and how to build back toward training demands.
For golfers, athletes, and active adults dealing with shoulder limitations during sport, rotation, swinging, throwing, or training.
For people who feel like shoulder pain returns when training volume, pressing, lifting, or repetitive activity increases. The focus is on movement, strength, loading, and progression.
For people working back toward lifting, sport, work, or active life after an acute injury or setback.
Dr. Jordan Coby
PT, DPT
Shoulder pain is not always solved by avoiding upper-body movement. Coby Performance looks at how the client moves, how they load the shoulder, what strength and stability demands are involved, and what activities they want to return to.
Dr. Jordan Coby builds a personalized plan around the client's symptoms, movement, strength, training history, and goals.
Shoulder pain can affect active people at any age. Coby Performance is built for people who want more than rest—they want to understand what to do next.
Many people are given a few shoulder exercises without understanding why they are doing them, how to progress, or what movements should be modified. Coby Performance is built around one-on-one care, movement education, strength-based progression, and support that helps clients know what to do in the clinic, at home, and in the gym.
A 15-minute call to talk through goals, symptoms, current challenges, and whether Coby Performance is the right fit.
An individualized assessment focused on movement, strength, symptoms, lifestyle, training history, activity demands, and goals.
A rehab and exercise plan built around your shoulder pain, activity level, and goals.
Follow-up sessions, exercise progressions, home programming, remote support when appropriate, and adjustments as you progress.
Coby Performance offers direct access physical therapy, so a referral is not required to get started. Coby Performance is an out-of-network provider, which allows for more time, flexibility, and personalized care built around your goals.
Coby Performance provides shoulder pain physical therapy in Tacoma and supports clients from surrounding areas. Online rehab and remote coaching options may also support clients outside the immediate clinic setting.
If shoulder pain is making it harder to lift, reach, press, train, work, or stay active, Coby Performance can help you take the next step with one-on-one care, movement education, and personalized programming built around your goals.
Free 15-minute discovery call • No commitment required • Direct access to Dr. Jordan Coby