Coby Performance • Tacoma, WA

Long-Term Wellness & Strength for Life

Coby Performance helps adults build strength, improve movement confidence, support balance, maintain muscle mass, and create sustainable exercise habits through one-on-one coaching, movement education, and personalized programming.

Request a Discovery Call View the Process

One-on-One Coaching

Personalized Plans

Direct Access PT

Home gym with exercise equipment including stationary bike, elliptical machine, weights, black punching bag on floor, and mat flooring

PT, DPT

Credentials

Strength Is for Everyday Life

Explore Services

Coby Performance is not only for athletes or people who are already highly active. Many people reach out because they want to start exercising, rebuild consistency, stay strong with age, reduce fall risk, maintain muscle mass, support bone density through resistance training, or feel more confident with everyday movement.

Whether the goal is playing with kids or grandkids, carrying groceries, hiking, traveling, gardening, working around the house, returning to the gym, or simply feeling more capable day to day, the right plan can make exercise feel more approachable and sustainable.

Active Aging

Stay strong, mobile, and independent as life changes

Balance Support

Movement confidence for everyday activities

Strength Building

Muscle maintenance and progressive resistance

You do not need to already be active to start. Coby Performance helps you build a plan that fits where you are now, supports your goals, and gives you a clearer path forward.

Coby Performance

Support for Strength, Balance, and Long-Term Health

Comprehensive coaching designed to help you build sustainable movement habits and maintain strength for the life you want to live.

Active Aging

Support for adults who want to stay strong, mobile, independent, and confident as life changes. The focus is on strength, movement quality, balance, and sustainable progress.

Fall-Risk Reduction Support

Strength, balance, mobility, and movement-focused programming designed to help clients feel more confident with daily movement and reduce fall risk over time.

Muscle Mass Maintenance

Personalized strength programming for adults who want to maintain or rebuild muscle mass, especially during aging, lifestyle changes, or weight-loss journeys.

Bone-Density-Focused Resistance Training

Strength-based programming that supports bone-density-focused resistance training and helps clients build a more consistent approach to long-term physical health.

Exercise Habit Building

Guidance for people who want to start or restart exercise but are not sure what to do, how to progress, or how to stay consistent.

Strength for Everyday Life

Programming designed around real-life goals like carrying groceries, using stairs, getting up and down from the floor, playing with kids or grandkids, hiking, gardening, traveling, or staying confident at home and in the community.

Long-Term Wellness Goals

Support for adults who want to build movement routines, cardiovascular fitness habits, strength habits, and consistency around exercise for long-term wellness.

Get Started

For People Who Want to Move Forward With More Confidence

Whether you are just starting out or looking to get back on track, Coby Performance meets you where you are.

Adults in Their 60s and 70s Adults 65+ People New to Exercise People Restarting Exercise People Working on Long-Term Health Goals People on Weight-Loss Journeys People Wanting to Maintain Muscle Mass People Wanting Better Balance People Looking to Reduce Fall Risk People Wanting Strength for Everyday Life People Wanting to Play With Kids or Grandkids People Who Want to Travel, Walk, Garden, or Hike People Who Want Accountability People Who Want a Clear Exercise Plan

A Personalized Approach to Strength and Wellness

Long-term wellness does not come from random workouts or generic advice. Coby Performance looks at the person's current ability, movement, strength, symptoms, goals, lifestyle, comfort level, and activity demands.

Dr. Jordan Coby builds a personalized plan that helps clients understand what to do, how to progress, and how to build sustainable habits over time.

Learn About the Process

One-on-One Assessment

Individualized evaluation focused on your specific needs and goals

Current Ability & Comfort Level

Understanding where you are now to build where you want to go

Movement & Strength Review

Detailed assessment of mobility, strength, and functional movement

Balance & Mobility Considerations

Evaluating stability and range of motion for everyday confidence

Personalized Exercise Plan

A clear roadmap tailored to your goals and lifestyle

Strength-Based Progression

Proper mechanics, loading, and sustainable exercise habits

Home Exercise Programming

Exercises you can do at home with minimal equipment

Gym-Based Programming

Structured plans for gym equipment and facilities

Online Rehab Support

Remote coaching when in-person isn't possible

Ongoing Adjustments

Plans that evolve as you progress and improve

More Than a Random Workout Plan

Many people are told they should exercise more, but they are not given a clear plan for where to start, what movements to choose, how hard to push, or how to progress. Coby Performance is built around one-on-one guidance, movement education, strength-based programming, and support that helps clients build confidence with exercise.

Generic Exercise Advice

"Just start working out"
Random exercises with no clear purpose
No clear progression or structure
Little guidance on form or loading
No plan for balance, strength, or consistency
Feeling unsure what to do next

Coby Performance Approach

One-on-one guidance from Dr. Jordan Coby
Personalized programming for your goals
Movement education and proper mechanics
Strength and balance support
Clear exercise progression and loading
A plan built around your real-life goals

Play with kids or grandkids

Carry groceries

Use stairs with confidence

Get up and down from the floor

Walk, hike, travel, or garden

Built Around the Things You Want to Keep Doing

The goal is not just to complete exercises. The goal is to support the life you want to keep living. That may mean feeling stronger on stairs, having more confidence walking outside, keeping up with kids or grandkids, carrying groceries, returning to hikes, traveling more comfortably, working around the house, or building a gym routine that finally feels sustainable.

Maintain strength and mobility
Build consistency with exercise
Feel more capable in daily life

Request a Discovery Call

How Long-Term Wellness Support Starts

A clear path from first conversation to ongoing progress, designed around your goals and schedule.

1

Discovery Call

A 15-minute call to talk through goals, current challenges, exercise history, comfort level, and whether Coby Performance is the right fit.

2

One-on-One Assessment

An individualized assessment focused on movement, strength, balance, mobility, symptoms, lifestyle, current activity level, and goals.

3

Personalized Exercise Plan

A strength, movement, and wellness-focused plan built around your current ability, goals, schedule, and lifestyle.

4

Progression and Support

Follow-up sessions, exercise progressions, home programming, online support when appropriate, and adjustments as you progress.

View the Full Process

No Referral Required

Start Without a Referral

Coby Performance offers direct access physical therapy, so a referral is not required to get started. As an out-of-network provider, Coby Performance offers more time, flexibility, and personalized care built around your goals.

Superbills Available

HSA Funds Accepted

More Time Per Session

Personalized Care

Request a Discovery Call

Direct Access Physical Therapy

Start your care without waiting for a physician referral

Out-of-Network Benefits

Superbills available for insurance reimbursement

Flexible Payment Options

HSA and FSA funds accepted for your convenience

Contact your insurance provider to understand your out-of-network benefits.

Long-Term Wellness and Strength Coaching in Tacoma

Coby Performance provides long-term wellness and strength coaching in Tacoma and supports clients from surrounding areas. Online rehab and remote coaching options may also support clients outside the immediate clinic setting.

Tacoma University Place Gig Harbor Federal Way Seattle Olympia Dupont Lacey

Remote coaching available for clients throughout Washington State and beyond.

Serving the Tacoma Area

In-person and online coaching available

Frequently Asked Questions

Find answers to common questions about working with Coby Performance.

Ready to Build Strength for the Long Run?

If you want to stay active with age, build better exercise habits, maintain strength, support balance, or feel more confident in everyday life, Coby Performance can help you take the next step with one-on-one guidance and a plan built around your goals.

Request a Discovery Call View Services

No Referral Required

Personalized Plans

HSA Accepted

Request a Discovery Call

Schedule a free 15-minute call to discuss your goals and see if Coby Performance is the right fit.