Coby Performance helps active adults in Tacoma work through back pain with one-on-one physical therapy, movement education, strength-based rehab, and personalized exercise programming built around their goals.
You should not have to guess which movements are helping, hurting, or holding you back. Coby Performance helps you build a clearer plan for movement, strength, and progression.
Back pain can be frustrating because it often creates uncertainty. Some people stop moving because they are afraid of making things worse. Others push through discomfort without knowing whether they are helping or irritating the issue.
Coby Performance helps clients move away from guesswork by looking at movement, strength, symptoms, lifestyle, training history, and goals. The focus is not just on short-term symptom relief.
The goal is to help clients understand their body, rebuild strength, improve movement quality, and work back toward the activities they care about.
Movement, strength, and what's contributing to symptoms
Strength, mechanics, and movement quality
Toward the activities you care about
For people who notice back pain during squats, deadlifts, gym training, or loaded movement. The focus is on mechanics, loading, exercise progression, and building a plan that supports a return to training.
For active adults who notice back discomfort during running, hiking, walking, hills, or longer activity. The goal is to understand contributing factors and build strength, tolerance, and movement confidence.
For people who feel limited by back pain during work, sitting, bending, lifting, or normal daily activities. The plan is built around movement, strength, and practical strategies that fit real life.
For people who feel like the same back issue keeps returning. Coby Performance focuses on movement education, strength-based progression, and a longer-term plan instead of relying on temporary fixes.
For lifters, runners, CrossFit athletes, golfers, hikers, and active adults who want to understand how to work back toward activity after a setback. The focus is on building a clear plan for progression back to training.
Dr. Jordan Coby
PT, DPT
Coby Performance does not treat back pain as a one-size-fits-all problem. Dr. Jordan Coby looks at the person, their movement, their strength, their activity demands, and their goals.
The plan may include one-on-one physical therapy, movement education, exercise progression, strength training principles, home exercises, gym-based programming, or remote support when appropriate.
Back pain can affect anyone. Coby Performance is built for people who want more than temporary fixes and want a clearer plan for moving, training, and staying active.
Many people are given a short list of exercises without understanding why they are doing them or how to progress. Coby Performance is built around one-on-one care, movement education, strength-based progression, and support that helps clients know what to do in the clinic, at home, and in the gym.
A 15-minute call to talk through goals, symptoms, current challenges, and whether Coby Performance is the right fit.
An individualized assessment focused on movement, strength, symptoms, lifestyle, training history, and goals.
A rehab and exercise plan built around your back pain, activity level, and goals.
Follow-up sessions, exercise progressions, home programming, remote support when appropriate, and adjustments as you progress.
Coby Performance offers direct access physical therapy, so a referral is not required to get started. Coby Performance is an out-of-network provider, which allows for more time, flexibility, and personalized care built around your goals.
Coby Performance provides back pain physical therapy in Tacoma and supports clients from surrounding areas. Online rehab and remote coaching options may also support clients outside the immediate clinic setting.
If back pain is making it harder to train, move, work, or stay active, Coby Performance can help you take the next step with one-on-one care, movement education, and personalized programming built around your goals.
Free 15-minute discovery call • No commitment required • Direct access to Dr. Jordan Coby